And its 1am in the morning, and I'm just sitting here waiting until its time for me to go to sleep about 4am. Working night shift really throws me out of my routine sometimes, but its the only way I could continue full-time at work AND school, so I gotta do what I gotta do to make money and to survive.
I've got water bottles galore that I'm going to take to work to drink if I feel like eating something. Staying full on water is important- and much better than the alternative "snack foods". I've decided that I'm going to go to the 24-hour gym every morning when I get off work at LEAST until 9am. That's an hour of hardcore cardio, and weights.... shouldn't be too hard for Day 1.
Of course, Day 2 has to be a little longer, and a little more intense, but going at my own pace should make it easier.
I've decided to register with Weight Watcher's again- it worked and helped me to lose 32 pounds last year- so hopefully I will be able to have the same success as I did then, if not more success. I'm ready to do this.... I CAN do this.
Its all about the mentality.
GOTTA START IT NOW... TODAY....
It's a lifestyle change, not a diet.
Gotta change the way I eat, work out, and live....
and take it just one day at a time...
:)
I want to get healthy- and I CAN. Its just up to how much work im willing to put into it that determines my results...
That's all for now,
Madison
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